ADHD, ACT, OCD, scrupulosity, anxiety, trauma, values-based, Utah, Spanish Fork
THERAPY FOR BUSY BRAINS, BIG EMOTIONS, AND OVERwhelmed MINDS
Created for people who feel deeply, think constantly, and care endlessly.
YOU CAN SLOW DOWN, FOCUS, AND FIND BALANCE.
Your brain moves fast. THERAPY HELPS YOU MOVE FORWARD.
We believe there’s nothing wrong with having a busy brain — it’s simply ready for a new way of being understood. Our therapists use ACT and trauma-informed methods to help you manage emotions, quiet overthinking, and live with intention. We honor how your brain works.
About Vital Life Counseling
Our Philosophy
Therapy is a partnership built on trust and compassion. We create a safe, judgment-free space to help you feel calmer, clearer, and more connected to what matters most.
You’ll learn tools for managing emotions, building self-awareness, and living in alignment with your values.
Our approach is trauma-informed, neurodiversity-affirming, and inclusive of all identities.
What We Help With
- ADHD & Focus
- Anxiety & OCD
- Scrupulosity & Faith Anxiety
- Overwhelm & Perfectionism
- Motivation & Follow-Through
- Trauma & Life Transitions
What Makes Us Different
- Clinical expertise with genuine warmth
- Creative, flexible, and practical care — not one-size-fits-all
- ACT-based, values-driven therapy for lasting change
- Client-focused sessions
- In-person and telehealth options across Utah
Every journey is different — we’ll help you find the tools, insight, and support that fit you.
MEET OUR TEam:
Our clinicians combine clinical expertise with genuine care and authenticity. We bring warmth, humor, and humanity into every session.
Allyson Guilbert | Clinical Director
*IMMEDIATE AVAILABILTY | SPANISH FORK
Ready to move past fear and live a life that truly matters to you?
With over two decades of experience—and my own lived journey through OCD, perfectionism, and ADHD—I help clients facing anxiety, OCD, trauma, and burnout find deeper healing. Using ACT, ERP, and EMDR, I guide you through meaningful change rooted in your values. Whether you’re new to therapy or seeking something deeper, I offer skilled, compassionate support tailored to the complexity of your experience. You don’t have to do it alone—let’s build the life you’ve been longing for.
Sophie McCotter | Therapist
*IMMEDIATE AVAILABILITY | SPANISH FORK
Supporting neurodivergent kids, teens, and young adults in building coping skills and authentic connection.
I specialize in children, teens, college students, and young adults facing emotional ups and downs, stress, communication breakdowns, and relationship challenges- including those who are neurodivergent. I take a strengths-based, trauma-informed approach to therapy, helping clients build effective coping skills, regulate emotions, and develop healthier relationships with friends, family, and themselves. Therapy doesn’t have to feel clinical or intimidating—I create a warm space for you to explore, grow, and reconnect with yourself at your own pace.