ADHD in Utah Co, ACT for OCD, scrupulosity, life transitions, values-based
ACT for ADHD
🌿 When Focus Feels Harder Than It Should
🌿 When Focus Feels Harder Than It Should
🌿 When Focus Feels Harder Than It Should
ADHD can make everyday life feel like a constant juggling act — full of unfinished tasks, racing thoughts, and emotional ups and downs. Traditional advice often says “try harder” or “get organized,” but we know it’s not about effort — it’s about learning how your brain works and creating a system that fits it.At Vital Life Counseling, we use Acceptance and Commitment Therapy (ACT) to help you build flexibility, focus, and self-compassion — not just productivity.
💡 What is ACT for ADHD?
🌿 When Focus Feels Harder Than It Should
🌿 When Focus Feels Harder Than It Should
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that helps you manage difficult thoughts and emotions while staying connected to your values.Instead of trying to fight distraction, ACT teaches you how to:
- Accept what’s out of your control
- Notice thoughts without judgment
- Reconnect with what matters most
- Take small, meaningful actions — even when motivation is low
This approach blends mindfulness, values work, and behavior science to help you live intentionally — even with a busy brain.
🧩 Common ADHD Struggles We Help With
🌿 When Focus Feels Harder Than It Should
🧩 Common ADHD Struggles We Help With
- Overwhelm and emotional flooding
- Procrastination and task avoidance
- Time blindness and disorganization
- Low motivation or burnout
- Guilt and self-criticism
- Difficulty following through on what matters
🌱 Our Approach
👥 Who This Is For
🧩 Common ADHD Struggles We Help With
At The Mind & Focus Clinic, we combine ACT, trauma-informed care, and executive functioning support to create a therapy plan that fits your life.You’ll learn to:
- Recognize your attention patterns
- Manage emotional intensity
- Build flexible routines that reflect your values
- Celebrate progress instead of chasing perfection
👥 Who This Is For
👥 Who This Is For
👥 Who This Is For
- Adults and college students with ADHD
- Parents balancing neurodivergence at home
- Professionals managing burnout and focus challenges
- Anyone seeking structure without shame
🌄 What to Expect
👥 Who This Is For
👥 Who This Is For
Step 1: Meet with a therapist trained in ACT for ADHD Step 2: Identify what matters most to you (your values) Step 3: Learn tools to manage emotion, focus, and motivation Step 4: Create practical, flexible systems that last