ADHD in Utah Co, ACT for OCD, scrupulosity, life transitions, values-based
Getting Started with Vital Life Counseling
Reaching out for therapy can feel like a big step — but you don’t have to do it alone.
Whether you’re exploring therapy for the first time or returning to deepen your work, our team at Vital Life Counseling is here to make the process simple, supportive, and judgment-free.
We’ll meet you where you are and help you find the right therapist, schedule, and approach for your needs.
How to Get Started
1. Contact Us
Call or text us at 801-900-6123 to schedule your first session or a brief consultation.
2. Match With a Therapist
We’ll help you connect with the therapist best suited to your goals and availability.
3. Begin Your Journey
Start therapy at our Spanish Fork office or through secure telehealth anywhere in Utah.
You don’t need to have the perfect words or know exactly what you need — just reach out. We’ll take it from there
What to Expect in Your First Session
The first session is about getting to know you — not jumping into deep work. We’ll talk about what brings you in, what you hope for, and how we can help. You’ll leave with a clearer sense of direction and next steps, even after just one session.
If You’re in Crisis
We are not a crisis center. If you or someone you love is in immediate danger, please call 988 (Suicide & Crisis Lifeline), or go to your nearest emergency room. For Utah-specific crisis support, contact SafeUT at 833-372-3388 or download the SafeUT app.
Telehealth Sessions
Prefer to meet from home? Our therapists offer secure, HIPAA-compliant video sessions statewide. Telehealth is ideal for busy professionals, parents, college students, or anyone outside Utah County.
Rates & Insurance
We aim to make therapy as accessible and transparent as possible.Session Rates:
- $175 – Licensed Therapists (LCSW)
- $160– Associate/CSW Therapists
- $75 – Sliding Scale (based on income and availability)
Insurance:We are in-network with most insurance companies. We can alsoprovide superbills for reimbursement and will walk you through how to submit them.
Payment Options:Cash, credit card, HSA, or FSA accepted.
Cancellation Policy:Please provide at least 24 hours’ notice to avoid a cancellation fee.
Sliding Scale & Accessibility
We believe therapy should be within reach for everyone. Sliding-scale sessions are available for clients with financial need, as well as for college students and those in transition. If cost is a concern, please reach out — we’ll do our best to make therapy work for you.
Beginning therapy is an act of courage — a step toward healing, clarity, and connection.
We’re honored to walk with you on that journey.