ADHD in Utah Co, ACT for OCD, scrupulosity, life transitions, values-based
Mommy Meet up- Support group for moms
Our Mission
Purpose:
To provide a safe, supportive space for mothers to discuss and address various challenges, share experiences, and build community connections. The group will focus on empowering moms through open discussions, guidance, and shared experiences.
Location:
Spanish Fork Community Library (Children's Program Room) | Every 3rd Thursday | 9:00 AM
Duration:
50-minute sessions
Additional Information:
- Refreshments provided
- Discussions led by therapists
- Children welcome/ Child care provided
"Mommy Meet UP" Overview
MARCH 03/20
MARCH 03/20
MARCH 03/20
BUILDING SELF ESTEEM AS A MOM
Focus:
- Understanding self-esteem and its impact on motherhood
- Identifying challenges that affect a mother's self-image
- Practical steps to build self-esteem
APRIL 04/17
MARCH 03/20
MARCH 03/20
REDISCOVERING YOUR IDENTITY BEYOND MOTHERHOOD
Focus
- How motherhood changes our sense of self
- The journey of reconnecting with personal passions and goals
- Balancing motherhood with individual needs
MAY 05/15
MARCH 03/20
JUNE 06/19
NAVIGATING POST PARTUM DEPRESSION
Focus
- Recognizing symptoms of postpartum depression (PPD)
- Understanding the emotional and physical toll of PPD
- Seeking support and self-care strategies
JUNE 06/19
AUGUST 08/21
JUNE 06/19
NAVIGATING POST PARTUM ANXIETY
Focus:
- Understanding the difference between baby blues, postpartum depression, and postpartum anxiety
- How anxiety can manifest after childbirth
- Coping mechanisms and support systems for postpartum anxiety
JULY 07/17
AUGUST 08/21
AUGUST 08/21
CULTIVATING HEALTHY RELATIONSHIPS WITH PARTNERS AND FAMILY
Focus:
- Communicating effectively with a partner about parenting challenges
- Setting boundaries with extended family members
- Strengthening relationships while managing the demands of motherhood
AUGUST 08/21
AUGUST 08/21
AUGUST 08/21
PRACTICING SELF CARE WITHOUT GUILT
Focus:
- Redefining self-care as a mother
- How to make time for self-care despite a busy schedule
- Breaking free from the "guilt" of taking time for yourself