ADHD in Utah Co, ACT for OCD, scrupulosity, life transitions, values-based
THERAPY FOR BUSY BRAINS, BIG EMOTIONS, AND OVERwhelmed MINDS
Created for people who feel deeply, think constantly, and care endlessly.
YOU CAN SLOW DOWN, FOCUS, AND FIND BALANCE.
Your brain moves fast. THERAPY HELPS YOU MOVE FORWARD.
We believe there’s nothing wrong with having a busy brain — it’s simply ready for a new way of being understood. Our therapists use ACT and trauma-informed methods to help you manage emotions, quiet overthinking, and live with intention. We honor how your brain works.
About Vital Life Counseling
Our Philosophy
Therapy is a partnership built on trust and compassion. We create a safe, judgment-free space to help you feel calmer, clearer, and more connected to what matters most.
You’ll learn tools for managing emotions, building self-awareness, and living in alignment with your values.
Our approach is trauma-informed, neurodiversity-affirming, and inclusive of all identities.
What We Help With
- ADHD & Focus
- Anxiety & OCD
- Scrupulosity & Faith Anxiety
- Overwhelm & Perfectionism
- Motivation & Follow-Through
- Trauma & Life Transitions
What Makes Us Different
- Clinical expertise with genuine warmth
- Creative, flexible, and practical care — not one-size-fits-all
- ACT-based, values-driven therapy for lasting change
- Client-focused sessions
- In-person and telehealth options across Utah
Every journey is different — we’ll help you find the tools, insight, and support that fit you.
MEET OUR TEam:
Our clinicians combine clinical expertise with genuine care and authenticity. We bring warmth, humor, and humanity into every session.
Allyson Guilbert | Clinical Director
*IMMEDIATE AVAILABILTY | SPANISH FORK AND PROVO
Ready to move past fear and live a life that truly matters to you?
With over two decades of experience—and my own lived journey through OCD, perfectionism, and ADHD—I help clients facing anxiety, OCD, trauma, and burnout find deeper healing. Using ACT, ERP, and EMDR, I guide you through meaningful change rooted in your values. Whether you’re new to therapy or seeking something deeper, I offer skilled, compassionate support tailored to the complexity of your experience. You don’t have to do it alone—let’s build the life you’ve been longing for.
Sophie Mickelsen | Therapist
*CLIENT WAITLIST | SPANISH FORK
Feel like you don’t fit in? You’re in the right place.
I help kids, teens, and anyone who’s ever felt misunderstood find clarity, confidence, and connection. Using play therapy, DBT, and ACT, I create a space where emotions make sense and being “different” is a strength. Therapy with me is warm, creative, and tailored just for you.
*IMMEDIATE AVAILABILITY | SPANISH FORK
Sophie McCotter | Therapist
*IMMEDIATE AVAILABILITY | SPANISH FORK AND PROVO
Supporting neurodivergent kids, teens, and young adults in building coping skills and authentic connection.
I specialize in children, teens, college students, and young adults facing emotional ups and downs, stress, communication breakdowns, and relationship challenges- including those who are neurodivergent. I take a strengths-based, trauma-informed approach to therapy, helping clients build effective coping skills, regulate emotions, and develop healthier relationships with friends, family, and themselves. Therapy doesn’t have to feel clinical or intimidating—I create a warm space for you to explore, grow, and reconnect with yourself at your own pace.
Emmitt Pigott | Therapist Intern
*IMMEDIATE AVAILABILITY | SPANISH FORK AND PROVO
Ready to take control of ADHD or OCD and live a life aligned with your values?
As a bilingual therapist intern (English & Spanish), I specialize in using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help teens, adults, couples, and families thrive. With ACT, I’ll guide you to embrace your thoughts and take purposeful action, while CBT equips you with tools to manage symptoms and shift unhelpful patterns. My warm, collaborative approach creates a safe space to explore, grow, and build emotional resilience. Let’s work together to unlock your potential and create a more fulfilling life—book your appointment today and take the first step!
*$75 private pay sessions and sliding scale
*Spanish speaking