How do I know if I need therapy?

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You might wonder if therapy is right for you, and the answer can depend on a few signs. If you're feeling overwhelmed, persistently sad, anxious, or stuck in negative thought patterns, therapy can provide relief. Struggling with stress, relationships, or major life changes are also indicators that professional support could help. Sometimes, even physical symptoms like fatigue, headaches, or trouble sleeping can be linked to emotional distress. If you're finding it hard to cope on your own, or your emotional well-being is affecting daily life, therapy might be a good step to take.

These links are provided for informational purposes only and do not substitute for a comprehensive diagnostic evaluation. Please contact us to schedule if you would like further information.