*Immediate openings in Spanish Fork, our NEW Provo office, and via telehealth
*Immediate openings in Spanish Fork, our NEW Provo office, and via telehealth
Depression is a common yet complex mental health condition that affects mood, motivation, and overall well-being. It can bring about persistent feelings of sadness, hopelessness, and a lack of energy, often making it difficult to find joy or purpose in everyday activities.
At Vital Life Counseling, we take a holistic and evidence-based approach to treating depression, aiming to help clients reconnect with themselves and their lives. Through Cognitive Behavioral Therapy (CBT), we guide individuals in recognizing and challenging negative thought patterns that contribute to feelings of despair. Additionally, we incorporate behavioral activation techniques to encourage small, manageable steps toward regaining a sense of accomplishment and fulfillment. Our goal is to help clients build resilience, restore their sense of purpose, and create a meaningful life, free from the overwhelming weight of depression.
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