*Immediate openings in Spanish Fork, our NEW Provo office, and via telehealth
*Immediate openings in Spanish Fork, our NEW Provo office, and via telehealth
Life transitions, whether related to career changes, relationship shifts, or major personal milestones, can bring about feelings of uncertainty, stress, and overwhelm. These transitions often challenge a person’s sense of identity, purpose, and stability, making it difficult to navigate the change with confidence.
At Vital Life Counseling, we offer a compassionate and holistic approach to supporting clients through these significant changes. Through a combination of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we help individuals explore their feelings about the transition, identify unhelpful thought patterns, and develop practical strategies for managing the emotional challenges that come with change. We also incorporate mindfulness techniques to increase present-moment awareness, allowing clients to approach transitions with greater clarity and calm. By emphasizing values-based action in ACT, we guide clients toward living in alignment with what matters most to them, even in the face of change. Our goal is to help clients confidently navigate life transitions, adapt to new circumstances, and emerge with greater clarity, self-awareness, and emotional well-being.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.