*Immediate openings in Spanish Fork, our NEW Provo office, and via telehealth
*Immediate openings in Spanish Fork, our NEW Provo office, and via telehealth
Perfectionism is a mindset characterized by a constant drive to meet unrealistically high standards, often accompanied by a fear of failure and intense self-criticism. While striving for excellence can be motivating, perfectionism can lead to chronic stress, burnout, and a persistent sense of dissatisfaction, even when success is achieved.
At Vital Life Counseling, we take a compassionate, evidence-based approach to addressing perfectionism, helping clients break free from the cycle of unrealistic expectations. Through Cognitive Behavioral Therapy (CBT), we work with individuals to identify and challenge perfectionistic thoughts and behaviors, fostering a healthier perspective on success and self-worth. We also incorporate self-compassion practices to help clients embrace imperfection and develop a more balanced approach to achievement. Our goal is to help individuals build greater self-acceptance, reduce anxiety, and create a more sustainable, fulfilling path toward personal growth.
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