*Immediate openings in Spanish Fork, our NEW Provo office, and via telehealth
Individual Counseling
At Vital Life Counseling, individual therapy is a supportive and personalized experience designed to help clients navigate life's challenges, whether they’re facing anxiety, depression, relationship struggles, or trauma. When you come for individual therapy, you can expect a safe, nonjudgmental space where your unique concerns are listened to with empathy and understanding. Our therapists use a variety of evidence-based approaches tailored to your specific needs, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices. You will work collaboratively with your therapist to gain insight, develop coping strategies, and make meaningful changes in your life. The process is designed to help you grow in self-awareness, build emotional resilience, and take actionable steps toward a healthier, more fulfilling life.
Get Started Today
Take the first step toward a more fulfilling and purposeful life. Contact us today to schedule your initial appointment.